The Power of YOGA

 

Yoga, the process of connecting one's body, mind, and soul with the universe. It is the purest bond between the soul and the universe. It connects you with the energy and the flow of the divine. It leads you to the path of salvation. The spiritual and intellectual process of understanding oneself.

Specifically, yoga was originated from northern India. It was an act performed by Rishis and Saints to find their inner self and reach the destiny of life. It was said that yoga is the only path to reach the Divine. It is the only path to reach "God". It essentially came to its origin to bring the awareness of the importance of spirituality and morality.

During the course of this modern world and modern lifestyle that only consist of stress, anxiety, depression, obesity, sickness and the bodies full of disorders. We must include "yog" into our must does.

There are many astonishing and surprising benefits of yoga. It brings physical fitness as it is consists of physical activities, it reduces stress through the process of meditation, it keeps us healthy and disease-free, it relaxes our mind, increases self-esteem and patience, leads us to the path of a peaceful and happy life. Yoga is not just an act of exercising but a basic and creative intellectual act.

Everyone is in a hurry, everyone here is running a marathon to reach the destiny of life and "yog" is one the most imperative part of this journey. It helps you become the best version of yourself. As it is said - you can't control what's outside the body but you can control what's inside the body. And yoga is the path for you.

Since India is said to be the country to originate yoga and introduced it to the world. There is a vital role of yoga in this country. People even celebrate a day as "International yoga day" on 21st June. This initiative was taken by the prime minister of India, Mr. Narendra Modi in 2015. He proposed the idea that there must be a day as yoga day celebration all over the world as yoga is a vital part of human life. People celebrate this day by practicing asanas and mudras of yoga and meditation. Rishikesh which is the most famous spiritual place and it's even the beginning of Char Dham Yatra is said to be the "yoga capital of the world" as there are numbers of ashrams to practice yoga . Even the government took initiative to increase the awareness of yoga among the people and now it's commonly known by every citizen.

Yoga was introduced outside the country by the famous legendary personality, Swami Vivekananda he introduced yoga to the western world . He used to believe that yoga means understanding yourself. There are even many legendary personalities who introduced yoga to the other side of the world.